The August 2021 Thyroid Rescue intake closes in...









Have you seen my Free Heal Your Thyroid 3-Part Mini Series? You can listen for a limited time

πŸ–₯️ Watch The Replay Now

Inside "Thyroid Rescue"

You'll Receive Exclusive

Access To ALL Of This

The Truth About Thyroid Health

We sort "fact from fiction" and delve into some commonly promoted Thyroid-healing foods and "facts". I'll show you which ones ACTUALLY work, so you can stop wasting time and energy on short-term fad diets. Knowing the truth about Thyroid health will arm you with knowledge and confidence FOR LIFE.

Valued at: $397

Tasty, Simple Weekly Meal Plans

Over 12 weeks worth of carefully crafted Thyroid-healing recipes and itemised shopping lists. I make it easy for you to stay organised and keep on track with your healing journey. All meals are delicious, use "normal" ingredients, are quick to prep and family-friendly. Feel energized and nourished with every meal.

Valued at: $397

Personalised 1-1 Treatment To Uncover Your UNIQUE root causes

[Thyroid Rescue PLUS only]

Access 3x 1-to-1 consults with one of my approved Expert Thyroid Nutritionists/ Naturopaths. Unpack your health history, identify unique root causes, overcome obstacles to change, and follow an individualized treatment path.

Valued at: $697

Personal Case Review By Me

[Thyroid Rescue PLUS only]

Not only will your dedicated practitioner be monitoring your progress, but I'll be working with them to optimize your treatment. That means you’ll have TWO experts looking over your case and providing you with the best advice for long-term healing.

Valued at: $397

Weekly Live Coaching Calls

Tune in weekly from the comfort of your home, connect with other healing women, and get an answer to ANY troubling questions that are holding you back. You can also catch-up on the recording at your convenience for those times where life gets in the way, 

Valued at: $197

Private Support Community

Having the right information isn't enough- you need to surround yourself with a supportive environment to succeed. You'll get exclusive 24/7 access to my Thyroid Rescue Community on Facebook, so you never feel isolated or like nobody "gets it" again.

Valued at: $197

Special Discounts On Practitioner-Only Products

[Thyroid Rescue PLUS only]

Get access to my favourite, practitioner-only supplements to accelerate your healing and ensure you're only investing in products that actually work. Save your money and forget the gimmicks sold on the 'Gram or your local chemist. [NOTE: I provide a full list of recommended supplements in the basic program too]

Lifetime Access To Thyroid Rescue

As a member of Thyroid Rescue you get lifetime access to the program learning content, recipes, community, meal plans, updates, and so much more! Don't feel rushed or pressured to keep up; simply catch-up on the learning modules at your own pace when you're ready.

Super Skin, Humming Hormones + Extra Energy

I've got tools for all those and more! Clear and easy to follow processes to improve your hormones, metabolism, skin, mood and sleep that will leave you feeling calm, vibrant and empowered. I'll also teach you how to neutralize negative thought patterns, stop self-sabotaging behaviours, and eliminate food cravings.

Exclusive Content, Offers & Live Events

As a valued member of the Thyroid Rescue Community, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World. I also share all the personal health products and daily rituals I practice to keep my own Thyroid health in balance.

Empowered Knowledge To Discuss With Your GP

Talking to GPs and medical specialists about your Thyroid health can feel complex, confusing and overwhelming. I'll show you the many options available to you so you can have empowered conversations and make good decisions about your own Thyroid health.

Community, Connection + Celebration

Thyroid Rescue is designed for simplicity, so you'll experience the power of taking small steps daily toward your goals. With 75+ audio/written modules designed to take 5-30 minutes each, you'll soon be celebrating your personal "wins" in the Thyroid Rescue community.

The Step-By-Step

Process We Follow

To Reach Your Thyroid

Health Goals

Welcome Week

This is your welcome to Thyroid Rescue! We'll get you setup and going ASAP, including:

βœ… Joining the community

βœ… Accessing further support

βœ… Your first meal plan and shopping list

βœ… Making food preparation easy

βœ… Setting up your environment for success

βœ… Basic supplement support for Hashimoto's disease/underactive Thyroid and Graves' disease/overactive Thyroid

βœ… Getting your support network onboard #goteam

βœ… Simple kitchen makeover

Week 1 - Testing, GPs & Medication

Together we'll explore:

βœ… Thyroid pathology (blood) testing

βœ… How to find and work with a good GP

βœ… Your medication options and the role they play

βœ… Exercising with an Underactive or Overactive Thyroid

βœ… Addressing Thyroid Nodules

βœ… Tweaks to treatment if you have an overactive Thyroid or Graves' disease

βœ… What to do if your Thyroid has been removed or radiated

Week 2 - Gut Health Foundations For Healing

Together we'll explore:

βœ… The impact of food on your gut

βœ… Foods to include and foods to avoid

βœ… Dealing with cravings and slip-ups

βœ… Your second meal plan and shopping list

Week 3 - Mindset Secrets To Healing

Together we'll explore:

βœ… Finding your "why" and committing to change

βœ… Creating a healing mindset

βœ… Starting and finishing your day right

βœ… Facing up to (unavoidable) challenges

Week 4 - Advanced Gut, Hormones & Your Mood

Together we'll explore:

βœ… Common gut issues stopping you from healing

βœ… Hidden triggers that could wreck your digestion

βœ… Pregnancy, fertility and your Thyroid

βœ… Periods, balancing hormones at any age and coping through perimenopause and menopause

βœ… Addressing recurrent thrush and vaginal health

βœ… Male hormones & men's Thyroid Health 

βœ… Moods and feeling "like yourself" again

βœ… Your third meal plan and shopping list

Week 5 - Sleep & Dental Triggers

Together we'll explore:

βœ… Good sleep hygiene and quick sleep hacks

βœ… Foods and supplements for relaxation and "adrenal" support

βœ… Dental triggers and easy tips for Thyroid health

Week 6 - 21st Century Stress

Together we'll explore:

βœ… Key causes of Thyroid and adrenal stress

βœ… What's lurking in your water?

βœ… Detoxing your environment permanently

βœ… Your fourth meal plan and shopping list

Week 7 - Beginning To Detox

Together we'll explore:

βœ… Fixing your liver to help your Thyroid

βœ… Smart swaps for lowering your "toxic load"

βœ… Keeping on top of your Thyroid pathology

Week 8 - Superfoods & Detox Hacks

Together we'll explore:

βœ… "Will the real superfoods please stand up?"

βœ… Advanced hormonal detoxing strategies

βœ… Your final meal plan

Week 9 - Finding Your Unique, Personalised Diet 

Together we'll explore:

βœ… Spotting drivers of symptoms and inflammation 

βœ… How to expand your diet, reintroduce foods properly and create your unique optimal diet


Week 10 - Identifying your unique root causes to unlock more healing

Together we'll explore:

βœ… Root Causes: Finding and eliminating heavy metals

βœ… Root Causes: Overcoming chronic viral loads and infections

βœ… Root Causes: Building biology and the trouble with mould

βœ… Root Causes: Understanding implants


Week 11 - Thyroid Health For Life & Maintaining Your Results

Together we'll explore:

βœ… Celebrating your progress with your inner circle

βœ… Resisting temptations and "lifestyle creep"

βœ… Monitoring your Thyroid and adapting to change

 βœ… Keeping momentum and consistency in your lifelong healing journey

What Clients Say

About Their Experience

Working With Me...

"My only regret is not being exposed to this a lot earlier in life...BUT better late than never! I'm in my late 40's and feel like my aging process has even been reversed a little. My energy & clearness of mind have returned (which I thought I'd lost forever).

You're a life saver Nat & I'm recommending you to everyone I know. Thank you for helping me Nat- I've gone from a place of desperation to a place of hope, confidence & control in such a short period of time.

Renata S.
Thyroid Rescue member

"Since starting Thyroid Rescue I’ve lost 3kg and am less emotional (angry, agitated, upset). I’m doing more exercise & feel willing and energetic to build up to more challenging exercise goals in future (e.g. go en pointe in ballet, build mileage running in order to eventually run a half marathon again, surf and ice skate).

I tire less and many days I can do things more easily including exercise. Short walks used to tire me, now I can do 1.5 hour walks easily.

Vanessa M.
Thyroid Rescue member

"Just wanted to share something good...I had my bloods done and my TSH has dropped, T4 has gone up, and TPO Antibodies dropped. Celebrating small wins. Thank you Natalie, you are a gem!"

Dyan W.
Thyroid Rescue member

"So I’m only 3 weeks into Thyroid Rescue and wanted to share some personal successes:

* After not being able to wear my engagement ring for more than a year due to puffiness, I'm wearing it all day every day!

* I used to have pain in both my knees climbing stairs. Now one knee is pain free and the other is greatly reduced!

*I'm down 6 kilos! (I've had to adjust the waistband of my jeans LOL)

*My doctor didn't want to check my Thyroid antibody levels as 'we already know you have them' πŸ™„ and I was able to change his mind using the information Nat has taught me.

*I'm feeling full and satisfied after eating and have only had 1 day where I was looking for 'something', which turned out to be pretty easy to distract myself from.

*I had to fast last night for a scan this morning. I deliberately ate late and reduced overnight insulin dose (also diabetic) so that my blood sugar would be ok until 9.30am. I actually had low blood sugar which is the first time in weeks. It also tells me my body is starting to need less artificial insulin πŸ™Œ

S. Chan
Thyroid Rescue member



Part-Payment Plan Available On Next Page

βœ… 75+ Practical & Easy to Digest Written & Audio Lessons

βœ… 12-Week Thyroid Healing Meal Plans, Recipes & Shopping Lists

βœ… Downloadable Guides & Handouts to help you improve your energy, digestion and hormones

βœ… Simple Stress Management Protocols

βœ… Basic Supplement Recommendations to speed up your healing journey and find out what *actually* works

βœ… Blood Test "Self-Check" Interpretation Tool

βœ… Revolutionary Step-By-Step Process

βœ… 12x Weekly Live Coaching Calls (Recorded) with Q&A

βœ… Exclusive Facebook Support Community

βœ… 24/7 Access Via Any Device

βœ… Lifetime Program Content Access




Part-Payment Plan Available On Next Page

[ALL the essential benefits of my "Thyroid Rescue" program]


βœ… Priority Weekly Voxer Support (text/voice messaging App) with your Thyroid Healing expert Naturopath/Nutritionist 

βœ… 3x One-On-One Consultations (via Online Video Calls) with my team expert Thyroid Naturopath/ Nutritionist. She is also experienced in fertility, autoimmunity, gut, and hormones (to name a few!) #luckyducks

βœ… Personal case review by Natalie K. Douglas. Essentially it's like having TWO experts review your health instead of just one

βœ… Personalised Blood Test Interpretations

βœ… Individualised Supplement, Lifestyle and Exercise Advice

βœ… Additional, Personalised Testing Options and Recommendations

βœ… Discounts on practitioner only supplements 



NOTE: Program access (including the Facebook Support group) for the AUGUST 2021 intake will open simultaneously for all participants at 9am AEST on Monday 2nd August 2021.

Thyroid Rescue PLUS is strictly limited to 20 places.

Still not sure what's right for you? Let's chat lovely!

Schedule A Free 20min Thyroid Assessment Call

Lifetime Access & Refund Guarantee

That's right, beautiful. No need to worry about franticly downloading every single resource or bit of information.

Once you join you have access to the program content for the life of the program.

Many members go back through the program on areas they want to focus in on, or use it as a "reset" months or even years after their "active" round.

You also have ongoing access to the private Facebook Support Community to ensure you stay connected with me and your community of empowered, healing women!

I also offer a 7-day, money-back refund guarantee. As long as you don't start your 1-1 consultations (for Thyroid Rescue Plus clients) within that timeframe, you're more than welcome to jump in and take a look at the first week of the program risk free!

If it doesn't feel like the right fit for you, then I will happily refund 100% of your purchase, no questions asked.

Want More Proof?

"Since starting Thyroid Rescue I’ve lost 2kg (in 2 weeks), am feeling a lot less bloated and gassy, and learning that I don’t need to be perfect, just consistent."

Zoe D.
Thyroid Rescue member

"My puffiness has disappeared, my tummy cramps when going to the toilet are nowhere near as regular, and my energy levels have improved dramatically."

R. Stipanovic
Thyroid Rescue member

"Wow! I'm only a month into Thyroid Rescue and my latest success was having enough energy to go for a walk every day this week. I even walked to the post office at 4.45pm today whereas before I would have driven because 'oh, it will be closed if I walk. I better just drive'. Surprise surprise, I made it in time LOL! Thank you again Nat for this incredible program."

Shannan C.
Thyroid Rescue member

"My hair has gotten thicker (always had thin hair thatΒ would fall out)Β and my energy continues to improve, I am not experiencing the 'crashes' like I did frequently…Still NO SICK DAYS OFF WORK!!!…Its just so dam nice to have the energy to get through life again Nat and not always be sick and fatigued, I cant thank u enough :)"

Thyroid Rescue member

Frequently Asked Questions (FAQs)

Women with Thyroid problems! (though men can join too)

The most common complaints we hear are Hashimoto's disease, underactive Thyroid, Hypothyroidism, or all of the symptoms of this but without a "formal" diagnosis

This program is also suitable for those of your with Graves' disease, thyroid nodules, radiated/removed thyroids or an overactive thyroid.

In all cases the treatment is similar, and my Thyroid Rescue program will show you how to achieve a transformation in less than 30 minutes a day.

My clients say their only regret is not being exposed to this earlier in life.

Please don't make the same mistake.

The power of my program is that it's not another information product; Thyroid Rescue is a life-changing experience.

You'll be taking simple, easy steps alongside other supportive women, sharing your progress and seeing improvements in your energy levels and health regularly!

Thyroid Rescue has been carefully designed to help you achieve a continuous series of "small wins".

My mantra is progress over perfection, so DON'T WAIT until your life circumstances are "perfect" (they never will be) - the sooner you start the sooner you can heal!

As with anything in life, the more you put in the more you'll get out!

Clients who keep up-to-date with course content as it's released, follow the provided meal plans, attend the weekly coaching calls, and actively participate in the Community Support Group have get the best results.

You should allow around 2-3hrs per week (30 minutes per day) to go through the education and action steps. Though large majority of the lessons are available as audio lessons which means you can listen while you drive, walk, cook dinner or clean the house which is what lots of previous members have done.

However, I understand that everybody has different schedules so Thyroid Rescue also allows participants to "go at your own pace"

Everyone has lifetime access to the course material, which includes access to all future content updates, and being a part of the community, so there's no time pressure to finish by a certain date!

Thyroid Rescue is the only guide you'll ever need to achieve great Thyroid health for life.

Why not get started today? You ARE worth it, girl x

Everybody starts the program from a different 'place', but the vast majority of my clients (who carefully follow my advice) generally report:

  • A sense of feeling better after just 7 days
  • Noticeable symptomatic relief after 1 month
  • Weight loss (for those with weight to lose)
  • Dramatic health and energy improvement between 6-10 weeks
  • Ongoing, lifelong benefits to their relationship with food, body image, self-care, and taking personal responsibility for their health 

Thyroid Rescue has a 100% success rate in improving peoples health for every client who has completed it.

Great question!

Take this survey for FREE and get my personal recommendation within 3min.

If your symptoms feel like they're getting worse then you can retake my test as often as you like to self-monitor your Thyroid Health.

Still not sure? Book a free Thyroid Discovery Call

Absolutely! In fact, you're EXACTLY who I created this course for 😍

In my experience, most sufferers of Hypothyroidism have been 'living' (or "soldiering on" with their condition for years.

Generally, the furthest they get with conventional treatment is nothing more than surface-level, symptom management.

Thyroid Rescue has been designed to help suffering women recover their energy, eliminate their "brain fog" and finally get back to feeling like themselves.

My personal food philosophy, client's results from clinical practice, and the most current research all support a heavily plant-based diet (about 80-90%) with small amounts of animal-based foods (about 10-20%) as optimal for the treatment of an underactive Thyroid.

Hence my Thyroid Rescue meal plans are structured in this manner to get you back to optimal Thyroid health as quickly as possible.

If you're a strict vegan or vegetarian then the meal plans won't be 100% suitable. But you can substitute the 20% of meat-based ingredients with your favourite plant-based proteins and still enjoy delicious daily meals!

You'll also find huge benefit from doing the complete program as there are MANY factors we explore beyond just diet that impact your Thyroid health.

These include things like sleep, stress, mindset, detoxification of your home, infections/overgrowths, dental triggers and nutrient deficiencies.

Not to mention the ongoing group support and access to my expert advice via the Facebook Support Group and weekly live coaching calls.

Yes! If you've had your Thyroid removed or radiated then you're almost certainly on Thyroid hormone replacement therapy (Thyroid medication).

However, there are MANY factors that influence whether the Thyroid hormone you're taking is actually getting into your cells and doing its job properly. 

Thyroid Rescue also addresses many other systems in the body that cause symptoms of an underactive Thyroid, such as weight gain, lack of energy, brain fog, digestive distress, hormonal irregularities and so on.

By doing the program you'll see improvement in many of these areas, even without a Thyroid gland. 

Please note that Thyroid Rescue is NOT a replacement for your medication and it's important that you continue taking it and working with your healthcare provider.

What I will do is give you expert guidance within Thyroid Rescue on the conversations you can (and should) be having with your doctor, and all the options that are available for you to explore!

It sure is, and if I had a dollar for every patient that's been told their Thyroid is "normal" when it actually isn't, I would be loaded!

Unfortunately, the reference ranges for "normal" Thyroid function are very large and, in my experience, grossly off.

Therefore your blood test may look "normal", but that doesn't mean that they're anywhere near optimal. Nor does it mean you're symptom-free.

And that's my goal- to help you feel the best you can!

The other consideration is that many doctors will only order 'TSH", or 'TSH and free T4" (if you're lucky). This is only one or two of about 6 markers that tell us how your Thyroid is doing.

In my opinion, you need to get ALL 6 markers tested AND consider your symptoms, which is exactly what Thyroid Rescue has been designed to do.

Don't suffer in silence if your "gut feeling" (literally) is telling you that something isn't right.


Most GPs are generally not willing to order more than a standard TSH blood test before making a diagnosis 😑

That's why I've developed a relationship with a private pathology network that will allow you to access ALL the tests needed to truly understand what's wrong with your Thyroid.

I also teach you what your results mean (for those of you wanting to take an active role in your Thyroid recovery), and if you are part of Thyroid Rescue PLUS your results will be read by myself and your assigned expert Thyroid Nutritionist/Naturopath. 

"Where there's a will there's a way"...and Thyroid Rescue is designed to be a step-by-step process that you simply need to follow!

Thyroid Rescue contains LOADS of helpful information and strategies to  improve your energy and Thyroid health in 10 weeks.

Supplement recommendations that will speed up your healing journey are OPTIONALLY offered within the program.

Based on the severity of your individual symptoms, blood test results and personal health history, these may be needed by some more than others.

However, there are absolutely NO obligations to purchase additional treatment options, testing, supplements, or support if you don't wish to.

To keep the program as affordable as possible, all optional extras are exactly that- OPTIONAL.

The meal plans don't require any fancy or exotic foods, though I do encourage you to focus on the quality of your food sources. In some cases this means I recommend purchasing the "organic" option, which can be more expensive when purchased through retail food outlets.

Tips on how to source more cost-effective, high-quality food are also provided.

Does your family love delicious food? πŸ˜Š

If the answer is YES, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety. So far we have had many kids and husbands tick of approval too βœ…

They're all recipes that many of my family and client's families enjoy on a regular basis; so far we haven't had any complaints!

I'm also more than happy to help with finding ingredient swaps if there's a certain food that you or your family don't like.

Yes, the program is safe to complete during pregnancy OR if you're breastfeeding 🀰🏽🀱🏼

However, because Thyroid health during pregnancy requires special attention, I recommend that if you're pregnant you also continue to see your doctor and/or specialist to keep a close eye on your individual labs and medication management (if required).

If you're breastfeeding then the program is also definitely safe for you.

If you have any concerns or questions then I recommend you email [email protected] so we can review your individual circumstances.

I totally get that life can get hectic at times! So I've designed Thyroid Rescue to be a "go-at-your-own-pace" experience.

My personal motto when it comes to Thyroid healing is "consistency over perfection".

Life doesn't stop. There will always be "something on", a holiday coming up, or another reason why now is "not a good time".

BUT you can choose to begin to heal at any time! And I am there for the purpose of showing you how to actually navigate thee situations in a better way.

All the weekly live coaching calls are also recorded and made available for replay within the Exclusive Thyroid Rescue Facebook Group, and the link to the recording also sent out via email.

There's simply no reason why you shouldn't get started ASAP beauty!

Where possible, I've given a low FODMAP alternative to the recipes and I'm more than happy to provide additional swaps and suggestions for you along the way.

The even better news is that I've designed Thyroid Rescue so that we'll address any gut imbalances that are contributing to your sensitivities!

NOTE: I'm a bit obsessed with talking about poo and digestion! πŸ’©

They sure are! All meal plans are gluten, dairy, sugar, soy and processed food free 🚫🍞πŸ₯›πŸ―πŸ₯œπŸ­

I also guide you through a Thyroid-specific elimination diet. Any potentially problematic foods will be identified and temporarily removed to help your body heal before slowly reintroducing them. 

But don't worry, there's still plenty of delicious food for you to enjoy, I guarantee it! πŸ€—

Absolutely! 100% of the teaching content and meal plans will be available via a private online platform.

Though most of the group discussion takes place in my private support group, you'll still be able to access our weekly live Q&A coaching calls.

I do encourage all my clients to create a Facebook account to get the most out of the program though! Nothing beats the sense of support and community that comes from healing alongside other motivating women πŸ”₯

Absolutely! 90% of the program content is relevant for women ANYWHERE.

As I'm based in Australia I do make more suggestions around foods that are available in our region, however I'm always willing and able to find simple swaps for international clients!

Testing, supplementation and medication options are covered for women in the following countries:

  • πŸ‡¦πŸ‡Ί Australia
  • πŸ‡³πŸ‡Ώ New Zealand
  • πŸ‡ΊπŸ‡Έ United States
  • πŸ‡¬πŸ‡§ United Kingdom
  • πŸ‡¨πŸ‡¦ Canada

No, I don't have the authority to make these changes.

However, within Thyroid Rescue I provide recommendations on how to find a good GP or specialist to work with and how to discuss optimizing your medication.

We have a FABULOUS small team of NKD trained expert Thyroid Nutritionists/Naturopaths who will be looking after you for these 1-1 consultations. 

Every practitioner has been hand-picked by me because they are incredible at what they do and have experience in the areas of thyroid, gut, hormone, skin, mental health, weight loss and fertility. 

As an added bonus to you - myself and my team go over each and every case together in the background so it's like having your own mini team of experts on your case which is pretty cool, right!?

Still feeling unsure? Let's talk beautiful!

I'd love to meet you πŸ™‚


"I’m only into week 4 of Thyroid Rescue, but so far I've lost 3kg and feeling like I’m reclaiming my health back. Nat is showing me through her course, so much more than I ever thought, and giving me practical ways to change my lifestyle. Her meals are so yummy which is such a nice surprise, and she is super nice and very knowledgeable. I would not hesitate to recommend her to anyone struggling with their thyroid health. 😊"

Thyroid Rescue Member

"I was diagnosed with an underactive Thyroid about 10 years ago, put on medication and that was pretty much the end of that. I don’t think I’d ever really appreciated what effect my Thyroid was having on my body and that it could be linked with some of the issues I was facing, like thinning hair and weight gain. Apart from just generally healing my body, I’m looking forward to Thyroid Rescue helping me shed some of the weight that has been fairly impossible to get rid of, and also get my Thyroid in the best shape to try and conceive again later this year."

Z. Dennis
Thyroid Rescue member

"I love how you have all the Thyroid Rescue lessons labelled and set out. It allows for ease of reading and the ability to know where to go back to if i'm looking for something in particular. I love how it’s set up for us to learn at our own pace, within our own specific needs."

S. Chan
Thyroid Rescue member

50% Complete

Two Step

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