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"Hormone Rescue" ENHANCED - Upfront Payment

  It’s time to work WITH your body and hormones, not against them.

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Because when your hormones are humming: 

  • You experience better energy, stable moods, and glowing skin through the whole month.
  • You live in flow with your hormones - harnessing the creative, energetic and mood lifting powers of working WITH your natural rhythms.
  • You understand what foods your body thrives on each week as you move through the month.
  • You know how to tweak your workout type, intensity and duration to ensure you’re setting yourself up for success when it comes to optimal energy, stable weight, balanced moods and easeful periods.
  • You have complete clarity on what (if any) contraceptive options are best for your situation and you can make confident, empowered and informed choices around this
  • You know exactly what preparing your body for a pregnancy looks like… if that’s on your radar. 

Inside Hormone Rescue You'll have access to the #5 pillars for achieving healthy, balanced, hormones including:


  • Nourish yourself with 50+ exclusive Hormone Rescue recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
  • Meal planning templates to support you building a hormone-supporting plate 
  • My personal brand recommendations for common food products and pantry staples
  • Learn how you can change the way you eat to support your hormones as you move through your cycle

#2: MOVE

  • Understand the best types of exercise to support your hormones through your cycle and what you can do to support your body as it moves through the month


  • Learn the foundations of how emotions can get stuck in the body and contribute to hormone imbalances and how to shift these 
  • Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your cycle


1 x 1-1 60 minute session to go through all your personal burning hormone related questions to help you enhance your results and ensure you're confident with next steps



If you don't already have a Natalie K. Douglas client account login, you'll be prompted to set this up on the next page.

Switch to Part-Payment Plan