Preconception doesn’t have to feel overwhelming or lonely - I've got you!
The Fertility Package Experience includes everything you need to:
- Understand how your hormones shift and change throughout your cycle + get to know YOUR body intimately instead of relying on an APP
- Learn how, when and why to test your hormones to ensure you’re in the optimal position for pregnancy
- Know when to time sex for optimal pregnancy outcomes/chances
- Nourish yourself with 50+ exclusive Fertility Nourishing recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
- Meal planning templates to support you building a fertility and hormone-supporting plate
- My personal brand recommendations for common food products and pantry staples
- Understand the best types of exercise to support your hormones with optimal fertility in mind
- Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your conception journey