This is a LIVE, online event on Friday 12th April, 10am AEST. A recording will be made available for those unable to attend the live event.
Hormonal Rollercoaster?
The number of women who I speak to in their late 30s, 40s, and early 50s who are questioning whether they need a therapist, a divorce, a career change, or if it's “just their hormones” is astronomical.
You too?
Perimenopause Is Having A Moment
As someone who’s spent the last decade working in the space of Women’s Hormone health conversations about times of hormonal transition aren’t new to me, though I have to say I’ve been having an extra influx of conversations about Perimenopause with my clients lately, and one of them said to me the other day “Why doesn’t every woman my age know about this!?”
What she was referring to was understanding the facts about what is happening in your body through this time of hormonal transition, what to expect, and what’s actually normal versus common (and perhaps a red flag for help). PLUS, most importantly - how the heck to get through it without having a mental breakdown, gaining 10kgs, and turning your life upside down (and if that’s even possible - hint: it absolutely is).
What's Included
I’m sharing an insight into the most common conversations I’ve been having with women for years in clinic, and touching on conversations I know we as women are having with friends behind closed doors, to bring light and empowerment to a topic that really needs it.
You’re not going to want to miss it, I promise.
A glimpse into some topics I will be speaking to include:
👉How do you know if you’re IN Perimenopause
👉What are the body signs
👉Which blood tests can you get done (and how)
👉What’s normal versus a red flag
👉How to negate many of the common experiences like mood changes, poor concentration/memory, and sleep disturbances
👉How to prevent weight gain
👉How to manage changes to your cycles and periods themselves (heavy periods, irregular periods etc)
👉The dietary and lifestyle foundations that can make or break you during this season
👉My supplement toolkit for Perimenopause
👉How and where to get further support if you need it
As a bonus for attending the Masterclass, you’ll also receive a post-masterclass Perimenopause Cheat Sheet with the key actionable takeaways you need to support yourself through this hormonal transition (valued at $149)
Can't wait to see you there!
Nat x