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Fertility Package (couples) - Upfront

  Preconception doesn’t have to feel overwhelming or lonely - I've got you!

 

The Fertility Package Experience includes everything you need to: 

  • Understand how your hormones shift and change throughout your cycle + get to know YOUR body intimately instead of relying on an APP
  • Learn how, when and why to test your hormones to ensure you’re in the optimal position for pregnancy
  • Know when to time sex for optimal pregnancy outcomes/chances 
  • Nourish yourself with 50+ exclusive Fertility Nourishing recipes (GF, DF, low FODMAP options, with mixture of omnivore and vegetarian recipes)
  • Meal planning templates to support you building a fertility and hormone-supporting plate 
  • My personal brand recommendations for common food products and pantry staples
  • Understand the best types of exercise to support your hormones with optimal fertility in mind
  • Set yourself up with success with tips on successful habit change and building a healthy relationship with food, your body + your conception journey