Finally Understand Your Hormones (and What the Heck They’re Doing)

🙃 Crying one minute, snapping the next?

😵‍💫 Head pounding, boobs aching, pants no longer fitting?

😤 Period coming and suddenly everyone is annoying?

And it’s not “just part of being a woman.”
It’s PMS… or maybe PMDD… and it’s time we talked about it properly.

🎥 This on-demand masterclass is for you if:

• You feel like a completely different person before your period
  
  
• You’ve been told your hormones are “normal” — but you still feel off
  
  
• You’re tired of guessing, Googling, or hearing “just take the pill”
  
  
• You want real answers, natural solutions, and someone who gets it
  
  

Here's what we’ll cover inside the masterclass:

🧠 What’s actually considered PMS — and what’s not
Because “feeling a bit emotional” is different from turning into a moody marshmallow of doom.

⚖️ The difference between PMS and PMDD
Not just more severe symptoms — we’ll dig into why it happens, how it’s diagnosed, and what you can do about it.

📣 What your symptoms are screaming about your hormones
Headaches, fluid retention, cravings, breast tenderness, insomnia, low mood, mood swings, anxiety — they’re all clues. We’ll translate them for you.

🧪 How to test your hormones properly (without wasting time or money)
Including the optimal ranges I use in clinical practice with 1:1 clients — because “in range” doesn’t always mean “you’re fine.”

🔧 How to correct the most common hormonal imbalances naturally
We’ll get into estrogen dominance, progesterone issues, inflammation, and more — and exactly what to do about them.

😮‍💨 Why your hormones might be normal on paper but your symptoms are still real
Yes, this is a thing — and yes, we’ll explain why it happens and how to navigate it.

🌿 Natural medicine strategies that actually help
Get targeted, science-backed support for:

• Pre-period migraines
  
  
• Breast tenderness
  
  
• Mood swings & overwhelm
  
  
• Bloating & fluid retention
  
  
• Insomnia & irritability
  
  
• And more
  
  

🧭 An inside look at our NKD Naturopaths process
We’ll walk you through the exact step-by-step method we use to identify and correct the unique drivers of PMS or PMDD — tailored, not one-size-fits-all.

❤️ This masterclass is for:

• People who want natural, effective relief without the guesswork
  
  
• Anyone who’s tired of being told to “just manage it”
  
  
• Hormone nerds and beginners alike
  
  
• You, if you’ve ever cried over a missing sock and didn’t know why
  
  

🎥 Watch on your schedule. No live times. No pressure.

This masterclass is pre-recorded and ready when you are —
pause, rewatch, take notes, or watch it in bed with snacks (highly recommended).