Are you seeking relief from the challenges of endometriosis or adenomyosis? Discover “EndoNourish," a revolutionary guide that seamlessly blends naturopathic and nutritional medicine principles to offer evidence-based support for women on their healing journey.
🌿 Peek inside our Natural Medicine Toolkit
"EndoNourish" is guided by evidence-based medicine that meets naturopathic wisdom, we empower you with knowledge designed to alleviate symptoms, promote balance, and restore harmony within your body.
🥗 Nourish Your Path to Wellness:
Experience the transformative impact of nutritional medicine tailored specifically for endometriosis and adenomyosis based on science and 10+ years of clinical experience. Our guide provides a roadmap to harness the healing potential of nutrient-dense foods and provides clarity on some common food choices that often impede optimal wellness in Endo/Adeno sufferers. To unlock your body's natural ability to heal.
🔍 Evidence-Based Solutions:
Say goodbye to guesswork. "EndoNourish" is your trusted resource for evidence-based solutions. Backed by scientific research, our guide empowers you with the knowledge to make informed choices, ensuring a holistic and effective approach to managing these conditions.
🌺 Discover our Supplement Toolbox:
We recognize that information is abundant (read: overwhelming) out there. It can be incredibly confusing to know what supplements work and don’t. Within this guide, we share with you the most common supplements we use in clinical practice with our 1-1 clients to support their Endo/Adeno healing.
**Please note this is not a personalised supplement regime. If this is what you’re after then 1-1 consultations are the best option for you
👩⚕️ Expertly Crafted by a Professional:
Authored by Natalie K. Douglas - an experienced practitioner in naturopathic and nutritional medicine, "EndoNourish" is a testament to the commitment of providing credible guidance. Benefit from her extensive knowledge and experience, giving you the confidence to navigate your healing journey.
🌟 Affordable support on your road to renewal:
"EndoNourishl" is our affordable solution to high-quality, professional, and reliable information to empower you with the foundational tools to help you navigate your healing journey without the higher investment of one-to-one consultations.
It's time to discover the synergy of nature and evidence-based practices, unveiling a path to holistic well-being, and embracing life with renewed vitality. Your journey to healing begins here. 🌸🌿
Inside you’ll get access to:
- Understanding Endometriosis, Adenomyosis and the road of accurate diagnosis. Including medial and functional medicine approaches to understanding your unique picture
- The foundational tests myself and the NKD team take our 1-1 clients through in regards to uncovering the contributors to your symptoms and wellness
- Important information you need to help you advocate for yourself, receive accurate testing and interpretation of your results, and to ensure that any investigations you do have done in regards to your hormones, are done so in the right context (this is BIG problem many women don’t realise they face when going through the conventional medical system and can lead to years of unnecessary suffering and lack of clarity)
- A list of the “optimal” ranges for common hormone tests that myself and team NKD use as a benchmark for uplevelling our clients health
- 15+ “Food As Medicine” tips around dietary changes that can have a meaningful impact on your experience of common Endometriosis and Adenomyosis symptoms and disease progression
- Clear and specific guidelines on common confusing dietary recommendations such as “what IS enough protein” and demystifying “sugar-free”
- Specific guidelines on creating a balance, hormone-nourishing, plate. A template to guide and empower you to have confident and clarity when crafting your meals with simplicity, nourishment and deliciousness front of mind
- 8+ impactful lifestyle changes from movement, additional therapies, health hacks and environmental considerations to transform your health and hormones
- A peek inside the most common Nutrients and Herbal Medicines myself and Team NKD use with our 1-1 clients to create meaningful change and impact. This includes evidence based and clinically informed dosage ranges for educational purposes
- Acute period pain remedies that we have found help our clients find relief from debilitating symptoms
- Self Care Checklist to help you create momentum and consistency in your routines
- 5 Days of Endo and Adeno Friendly, Hormone Balancing, Breakfast Ideas to kickstart your food as medicine journey
- A sample “Roadmap to Healing” to help you map out the 1% changes you can make every week to integrate the recommendations in the guide which will lead to cumulative change that feels achievable and impactful
- A blank Weekly Meal Planning Template to help you plan your weekly meals
- A weekly reflection, celebration and accountability template to keep you on track