Are you ready to make 2021 the year that you stop feeling bloated and uncomfortable?

Join "Gut Rescue" today and discover how you can start living with an abundance of energy, a clear mind, glowing skin, healthy weight, and balanced hormones.

"Thank you for all that you've done for us Natalie. You've been the most supportive, encouraging, knowledgable, and grounded practitioner for us. It just astounds me how much you know about everything!

You've set us up not only to become healthier, but also to be able to take charge of our health and the elements that affect our health.

As the old saying goes, 'Give a (wo)man a fish and you feed her for a day. Teach a woman to fish and you feed her for a lifetime.'

You've taught us to how to "fish" for good health for a lifetime! Thank you from the bottom of my (and my husband's heart)."

Inside "Gut Rescue"

You'll Receive Exclusive

Access To ALL Of This

The Truth About Gut Health

We sort "fact from fiction" and delve into some commonly promoted gut-healing foods and show which ones actually work. Stop wasting time and energy on short-term fad diets. Knowing the truth about Gut health will arm you with knowledge and confidence FOR LIFE.

Valued at: $200

Tasty, Simple Weekly Meal Plans

This includes 8 weeks worth of carefully crafted gut-healing recipes and weekly itemized shopping lists. We make it easy to stay organised and keep you on track with your healing journey. All meals are delicious, use "normal" ingredients, are quick to prep and family friendly.

Valued at: $300

Personalised 1-1 Treatment To Uncover Your UNIQUE root causes

Access 3x one-to-one consultations with one of my approved Expert Gut Nutritionists/Naturopaths. Unpack your health history, identify your unique root causes, overcome obstacles to change, and outline a simple treatment path that's individualised to your needs.

Valued at: $700

Personal Case Review By Me!

Which means you’ll have TWO experts looking over your case and providing you with the best advice for long-term healing.

Value: $300

Live Coaching Calls

Tune in monthly from the comfort of your home, connect with other lovely humans, and get an answer to ANY troubling questions that are holding you back. For those times where life gets in the way, catch-up on the recording at your convenience.

Valued at: $150

Private Support Community

Having the right information isn't enough- you need a supportive environment to succeed. You'll get exclusive access to my Gut Rescue Community on Facebook, so you never feel isolated or like nobody "gets it" again! Poo-talk + embarrassing yoga class fart stories are welcome πŸ˜‰

Valued at: $100

Huge Discounts On "Praccie" Products

Get access to my favourite, practitioner-only supplements to accelerate your healing and ensure you're only investing in products that actually work. Save your money and forget the gimmicks sold on the 'Gram.

Lifetime Access to Gut Rescue

As a member of Gut Rescue you get lifetime access to the program learning content, recipes, community, meal plans, updates, and so much more! Don't feel rushed or pressured to keep up; simply catch-up on the modules whenever you're ready.

Super Skin, Humming Hormones + Extra Energy

We've got tools for those! Clear and easy to follow processes to improve your hormones, metabolism, skin, mood and sleep that will leave you feeling calm, vibrant and empowered.

Exclusive Content, Offers & Live Events

As a valued member of the Gut Rescue Community, you'll be the first to know of special events and opportunities to network with me in-person as I take my mission to the World.

Access To The Best Supplements

You'll be setup with a personal account and our best recommendations on the highest-grade supplements for your needs. These are essential to helping you recover faster (though optional), and are available at discounted rates.

Community, Connection & #allofthequestions Answered

A close-knit community of like-minded women and a safe space to ask all of your burning questions, stay motivated and inspired on your journey.

The Step-by-Step

Process We Follow

To Reach Your Goals

βœ… Setting your environment up for success

βœ… Getting your support network on board

βœ… Booking your personalised 1-1 video sessions with one of my expert Gut Nutritionists/Naturopaths

βœ… Making food prep easy

βœ… Access, download and print out your Gut Rescue Recipes, meal plans + shopping lists

βœ… Join the exclusive, private Facebook support community

βœ… The foundations of good gut health

βœ… Common foods that are keeping you stuck in a "digestive rut"

βœ… Exploring the popular low FODMAP diet and breaking down the right and wrong way to use it

βœ… Why common "gut healing diets" fail and what to do instead

βœ… What foods truly heal the gut + myth busting

βœ… The right and wrong way to eat

βœ… Learning how to poo for better digestion and elimination

βœ… Identifying & treating the common root causes of gut issues

βœ… Monitoring your signs and symptoms for conditions like SIBO, SIFO, dysbiosis, parasites, candida and more

βœ… Stress and your gut + how to implement simple strategies daily

βœ… Exercising for optimal gut health

βœ… The Gut-Skin connection and what you need to know to have glowing skin (hint: it starts inside)

βœ… The Gut-Mood connection - why + how your mood could be a result of your gut + how to heal

βœ… The Gut-Hormone connection - why + how your gut could be causing your hormonal imbalances

βœ… The Gut-Thyroid connection - why + how your gut health could be making it harder for you to achieve the body composition you desire + what to do about it

βœ… The secrets behind water - breaking down the truth of which water is best to drink + how much to ensure your digestion is fully supported

βœ… Supporting your liver and promoting healthy detoxification to leave you feeling cleansed and refreshed

βœ… How, when and why to transition off restrictive or therapeutic diets

βœ… How, when and why to gradually expand your food variety without the digestive discomfort

βœ… Leaning which probiotics actually work and when to use them

βœ… Learning which prebiotics actually work and when to use them

βœ… The secrets to maintaining good gut health for life

What Clients Say

About Their Experience

Working With Me...

"My only regret is not being exposed to this a lot earlier in life...BUT better late than never! I'm in my late 40's and feel like my aging process has even been reversed a little. My energy & clearness of mind have returned (which I thought I'd lost forever).

You're a life saver Nat & I'm recommending you to everyone I know. Thank you for helping me Nat- I've gone from a place of desperation to a place of hope, confidence & control in such a short period of time.

Renata S.

"I’ve lost 3kg and am less emotional (angry, agitated, upset). I’m doing more exercise & feel willing and energetic to build up to more challenging exercise goals in future (e.g. go en pointe in ballet, build mileage running in order to eventually run a half marathon again, surf and ice skate).

I tire less and many days I can do things more easily including exercise. Short walks used to tire me, now I can do 1.5 hour walks easily.

Vanessa M.

"I’m only a short way into my journey, but I wanted to share some of my personal successes so far:

* After not being able to wear my engagement ring for more than a year due to puffiness, I'm wearing it all day every day!

* I used to have pain in both my knees climbing stairs. Now one knee is pain free and the other is greatly reduced!

*I'm down 6 kilos! (I've had to adjust the waistband of my jeans LOL)

*I'm feeling full and satisfied after eating and have only had 1 day where I was looking for 'something', which turned out to be pretty easy to distract myself from.

*I had to fast last night for a scan this morning. I deliberately ate late and reduced overnight insulin dose (also diabetic) so that my blood sugar would be ok until 9.30am. I actually had low blood sugar which is the first time in weeks. It also tells me my body is starting to need less artificial insulin πŸ™Œ

S. Chan

1 Upfront Payment of



βœ… 3x 1-to-1 Consultations (via Online Video Calls) with Expert Gut Nutritionist

βœ… Personalised Options and Recommendations for Functional Testing, Blood Test Interpretations, Practitioner-Only Supplements, Lifestyle and Exercise Advice

βœ… Voxer (text/voice message) Support for Urgent Issues (Between Consultations) 

βœ… Lifetime Access to Practical, Easy Learning Modules & our community

βœ… 50+ Carefully Crafted Gut-Healing Recipes and 4 Meal Plans with Shopping Lists

βœ… Proven, Step-By-Step Gut-Healing Process

βœ… Monthly, Live, Group Q&A Coaching Calls

βœ… Exclusive Facebook Support Community

βœ… 24/7 Digital Program Access Via Any Device


3 Part Payments of



βœ… 3x 1-to-1 Consultations (via Online Video Calls) with Expert Gut Nutritionist

βœ… Personalised Options and Recommendations for Functional Testing, Blood Test Interpretations, Practitioner-Only Supplements, Lifestyle and Exercise Advice

βœ… Voxer (text/voice message) Support for Urgent Issues (Between Consultations) 

βœ… Lifetime Access to Practical, Easy Learning Modules & our community

βœ… 50+ Carefully Crafted Gut-Healing Recipes and 4 Meal Plans with Shopping Lists

βœ… Proven, Step-By-Step Gut-Healing Process

βœ… Monthly, Live, Group Q&A Coaching Calls

βœ… Exclusive Facebook Support Community

βœ… 24/7 Digital Program Access Via Any Device


Still not sure what's right for you? Let's chat lovely!


Lifetime Access

That's right, beautiful. No need to worry about franticly downloading every single resource or bit of information.

Once you join you have lifetime access to the program content in digital format (including content additions and improvements).

Many members go back through the program on areas they want to focus in on, or use it as a "reset" months or even years after their "active" round.

You also have ongoing access to the private Facebook Support Community to ensure you stay connected with me and your community of empowered, healing women!

Signed, Sealed, Delivered...I'm Yours!

If you're just "over it". Fed up with feeling like a bloated baby whale or tired of putting up with digestive discomfort then you are in the right place. 

It's time to stop jumping from thing to thing, wasting money on products that don't work or spending your precious time trying to find an answer. We've got you.


Want More Proof?

"I’ve lost 2kg (in 2 weeks), am feeling a lot less bloated and gassy, and learning that I don’t need to be perfect, just consistent."

Zoe D.

"My puffiness has disappeared, my tummy cramps when going to the toilet are nowhere near as regular, and my energy levels have improved dramatically."

R. Stipanovic

"My hair has gotten thicker (always had thin hair thatΒ would fall out)Β and my energy continues to improve, I am not experiencing the 'crashes' like I did frequently…Still NO SICK DAYS OFF WORK!!!…Its just so dam nice to have the energy to get through life again Nat and not always be sick and fatigued, I cant thank u enough :)"


Frequently Asked Questions (FAQs)

Women with Gut issues!

The most common complaints I hear of include:

  • Irritable Bowel Syndrome (IBS)
  • Small Intestinal Bacterial Overgrowth (SIBO)
  • Small Intestinal Fungal Overgrowth (SIFO)
  • Parasites
  • Candida
  • Inflammatory Bowel Disease (IBD), like Crohn’s disease or Ulcerative Colitis
  • General dysbiosis

The power of my program is that it’s not another information product; Gut Rescue is a life-changing experience.

You’ll be taking simple, easy steps alongside other supportive women, sharing your progress and seeing improvements in your energy levels and health regularly!

Gut Rescue has been carefully designed to help you achieve a continuous series of “small wins”.

My mantra is progress over perfection, so DON’T WAIT until your life circumstances are “perfect” (they never will be) – the sooner you start the sooner you can heal!

As with anything in life, the more you put in the more you'll get out!

We are passionate about "progress over perfection" and if all you do is follow the recipes, turn up to your consults and listen to the Q&A calls - you'll be WELL on your way. 

The course content also contains incredibly valuable information and 90% of the lessons are audio recorded so you can listen while you drive, work, cook, exercise or clean! 

However, I understand that everybody has different schedules so Gut Rescue also allows students to "go at your own pace".

I am blessed to have an incredible close-knit team of gut-healing gurus and (very) experienced Nutritionists/Naturopaths who will be taking care of all of your 1-1 consultations. 

These wonderful practitioners have taught me SO much in my own career and I can’t believe I’ve been lucky enough to have them join me in this program to help support you too.

I have FULL confidence you will adore them and are in incredibly capable, loving hands.

As a bonus - as a team we constantly review your case behind the scenes because we love collaborating on cases. What’s better than one gut expert nutritionist/naturopath helping you? THREE+! You’re welcome ;)

Definitely! The beauty of Gut Rescue is that it comes with 1-1 support, meaning that any additional symptoms or challenges you are facing health-wise can be taken into account and addressed during your 1-1 sessions with the expert Nutritionist assigned to your case.

Everybody starts Gut Rescue with unique circumstances and varying health histories’, so the answer to this varies from person to person.

The common feedback I receive is that clients feel an improvement in their symptoms within 2-4 weeks of strictly following my treatment protocols.

Does your family love delicious food? πŸ˜Š

If the answer is YES, then absolutely!

I promise that the recipes are nutrient-dense, real foods, filled with flavour and variety. 

I’m also more than happy to help with finding ingredient swaps if there’s a certain food that you or your family don’t like.

The recipes are also very easy to “top up” with any extras you might need to add for family members.

Less than 30 mins. I also teach you how to “meal prep” to make the weekdays less stressful and to ensure you stay on track.

You sure can!

While it may take some planning ahead, there’s no reason why you can’t still socialise and eat out.

I’m more than happy to help you choose an item of a menu and there will be plenty of opportunity to get support with these situations as they come up.

They sure are! All recipes are free of gluten, dairy, sugar, soy and highly-processed food 🚫🍞πŸ₯›πŸ―πŸ₯œπŸ­

They’re also anti-inflammatory, FODMAP friendly, delicious and easy to make.

Simples! πŸ€—

If I had a dollar for everytime someone came to me already having tried the low FODMAP diet and still was experiencing gut issues, or was “stuck” on this diet to remain symptom-free, I’d be rich!

Here’s the thing – in this program, while we use a pseudo reduced FODMAP diet” (alongside other signature Gut Rescue strategies) we are also going after the root cause of WHY you aren’t able to tolerate certain foods and will help you heal THAT.

I will also teach you how to successfully reintroduce some very commonly eliminated foods so you aren’t stuck on a super-restricted diet long-term.

That’s just no fun!

Yes, I see this ALL.OF.THE.TIME.

Restricted diets don’t work by themselves. They are a therapeutic tool to buy us time while we identify and address the underlying root cause of your digestive issues.

This is one of the big differences you’ll experience in Gut Rescue – we aren’t just throwing band-aid solutions at you and hoping it’s a “silver bullet”.

At every step of the way, we are working to get to the root cause of your issue and treat you from there!

No, unfortunately not.

My personal treatment philosophy, client's results from clinical practice, and the most current research all support a heavily plant-based diet (about 80-90%) with small amounts of high-quality animal products (about 10-20%).

I cannot guarantee your nutrient needs are fully met otherwise.

Sure can! We are able to help those in Australia, New Zealand, United Kingdom, United States, Canada.

The program is written/recorded in English, and you must have access to the internet.

If you are outside these areas and want our help then please contact [email protected] and we can see if we can accomodate you. 

No. There is no way to include these costs, since every person will require a unique approach based on your personal digestive issues, health history, and budget.

Supplements and testing are also recommended but not mandatory and we will work with you to prioritise the ones we feel are most important for your personal healing and circumstances.

I don’t recommend joining the program if you are currently in the early stages of pregnancy.

The first trimester can be a time when food cravings, nausea and food aversions are challenging to navigate, which can leave some people feeling challenged by not following the Gut Rescue recommendations "properly".

While we are always happy to meet you where you're at and navigate this time together, you need to be aware that some deviations from the core Gut Rescue recommendations will be necessary to accomodate your first trimester symptoms. If you are further along in your pregnancy then we are happy to have you and you'll most likely find it much easier to navigate.

If you fall pregnant during the program (which has happened!) it's also not a problem at all. You just need to let your practitioner know so we can adjust your supplements and treatment accordingly. 

If you are breastfeeding then the program is still suitable for you and your personal Gut Nutritionist/Naturopath will also support you with any additional resources or adjustments needed based on your unique case.

I totally get that life can get hectic at times!

I’ve designed Gut Rescue to be delivered in “bite-size” amounts and you also have lifetime access to the content so you can “go at your own pace”.

My personal motto when it comes to Gut healing is “progress over perfection”.

Life doesn’t stop. There will always be “something on”, a holiday coming up, or another reason why now is “not a good time”.

BUT you can choose to begin to heal at any time! And I’m there for the purpose of showing you how to actually navigate these situations in a better way.

All the weekly live coaching calls are also recorded and made available for replay.

If this is the case, you will be given the opportunity to continue working with one of my expert Gut Nutritionists/Naturopaths 1-1 until you are feeling confident to maintain your results on your own.

Absolutely! 100% of the teaching content and meal plans will be available via a private online platform.

Though most of the group discussion takes place in my private support group, you’ll still be able to access our weekly live Q&A coaching calls.

I do encourage all my clients to create a Facebook account to get the most out of the program though! Nothing beats the sense of support and community that comes from healing alongside other motivating women πŸ”₯

No, I don’t have the authority to make these changes.

I may provide suggestions or recommendations for you to take to your GP in some instances, but all prescriptions and dosages of medications must be managed by your GP.

You should not stop or reduce taking any medications that you have been advised to take while part of Gut Rescue.

Currently there is no refund option available for Gut Rescue (intentionally).

Purchasing Gut Rescue is an investment in YOUR health and YOUR future, and by signing up you're making a commitment to the process of healing (even when things get challenging!).

The program is delivered in full and instantaneously after purchasing. You can also book your initial gut health consultation as soon as you're ready.

You will also retain lifetime access to the program content in digital format (including updates and improvements).

If you have any questions or concerns about the program before purchasing then I encourage you to book a free discovery call with me or send us an email via [email protected].

Still feeling unsure? Let's talk beautiful!

I'd love to meet you πŸ™‚


"Have so far lost 3kg and feeling like I’m reclaiming my health back. Nat is showing me so much more than I ever thought, and giving me practical ways to change my lifestyle. Her meals are so yummy which is such a nice surprise, and she is super nice and very knowledgeable. 😊"


"I love how you have all the lessons labelled and set out. It allows for ease of reading and the ability to know where to go back to if i'm looking for something in particular. I love how it’s set up for us to learn at our own pace, within our own specific needs."

S. Chan

Ready to beat the bloat and reclaim your energy?

The perfect time to start is right now. The longer you leave it, the harder the road back. 

Progress beats perfection every.single.time but you don't have to go it alone. 

We've got you, let's heal together.


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